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SERVICES PROVIDED

COACHING

*Personal Training or Small Group coaching for:

  Any Track & Field event,

  Speed training (for football & other sports),

  Strength training,

  Physical fitness / body sculpting

TRAINING DESIGN

*I can write workouts for you to do to supplement the in-person coaching I'm providing or on your own (or with your personal coach / spouse / parent)

CAMPS

*Track & Field Camps ranging from several hours to several days can be provided at your local track or elsewhere

CLINICS

*Classroom style clinics can be provided for coaches / coaching staffs at any location, ranging from an hour to several days

  covering any/all T&F events, including training design, periodization, nutrition, injury prevention & rehabilitation, testing,

  biomechanics, sport psychology, physiology, etc.

CONSULTING

*Reviewing your programming of sport training, strength training, and competition planning to help you maximize your

  effectiveness.  

 

Coaching

Personal Training or Small Group coaching for:

  •   Any Track & Field event,

  •   Speed training (for football & other sports),

  •   Strength training,

  •   Physical fitness / body sculpting

Training Design

I can write workouts for you to do to either supplement the in-person coaching I'm providing or for you to do with no in-person training (or with your personal coach/spouse/parent)

Camps

Track & Field Camps ranging from several hours to several days can be provided at your local track or elsewhere

Clinics

Classroom style clinics can be provided for coaches/coaching staffs at any location, ranging from an hour to several days covering any/all T&F events, including training design, periodization, nutrition, injury prevention & rehabilitation, testing, biomechanics, sport psychology, physiology, etc.

Consulting

Reviewing your programming of sports training, strength training, and competition planning to help you maximize your effectiveness.  

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